Plant-Based Food
The scientific world has been long touting the benefits of a healthy plant-based diet to fight inflammation. A diet that is low in added sugars and saturated fats and high in vegetables, fruits, whole grains, and proteins, is believed to help control inflammatory diseases like arthritis. Due to this, many people who are
Plant-Based Food
Veganism and vegetarianism are steadily gaining popularity in the United States for the past few years. People have realized the health benefits a plant-based meal can offer and started to eat more plant-based foods and reduce the consumption of meat. High intake of meat is associated with several health problems, including an increased
Plant-Based Food
As New Year is the time for resolutions, you might also be thinking about losing a few pounds in the coming year. Many people are now switching to high protein diets for weight loss and many other benefits. Studies show that high protein diets can decrease hunger cravings and increase satiety. High protein
Plant-Based Meat
Plant-based meat has quickly gained popularity, especially in the fast-food industry. The most popular choice is the vegan burger that mimics the real one in almost all possible ways. Also, industry-leading fast-food chains are introducing it on their menu because of the increased demand from customers. Brands claim that these food products are
Plant-Based Fats
A high-fat diet is not synonymous with an unhealthy diet. There is no way all high-fat diets are going to raise your blood cholesterol levels and make you obese. It all depends on the quality and type of fats that you consume. More and more people are now understanding the benefits of high-fat
Plant-Based Meat
Many people have now switched to vegan or plant based living due to a number of reasons, the health benefits being the main cause. However, finding a plant based replacement that can satisfy the cravings for the savory textures and flavors of meat is difficult for many. There are many plant-based meat options
Plant-Based Food
About 20% of our body is made of proteins and as our body does not store proteins, we need to get the required proteins from the food that we eat. Protein is present in both plant-based and animal-based foods and many claim that plant protein is superior to animal protein. Below, we compare
Plant-Based Recipes
If you are in the medical line of work, then you would have seen occurrences of patients coming into the ER with severe abdominal pain. This isn't your run-of-the-mill ‘I ate something spicy and have stomach pain’ pain, but a ‘get me out of this misery and get me morphine’ pain.
What is happening
Plant-Based Food
Vitamin C is a crucial nutrient that is essential for carrying out a large number of functions in the human body. It is particularly important for your immune system to fight different pathogens and diseases. This vitamin possesses strong antioxidant properties and can be useful to fight many diseases that can arise from
Plant-Based Diet
Why is it that you feel your muscle torn and aching by the time you are back home from your workout? Short term swelling and inflammation are what generally follows after such an episode, and it is considered as a natural response of the body healing itself. However, when the inflammation becomes chronic,
