Plant-Based Food
Vitamin C is one of the most essential vitamins that our body needs. It cannot be naturally produced in our body, which means you need to source it from the food you eat. Health experts recommend that women need around 75 mg of vitamin C daily and men need around 90 mg daily.
People
Plant-Based Diet
As we all know, plant-based and animal-based food are types of diet places at two extreme edges of diet plans. Plant-based diet is a food habit that does not promote the usage of animal products like meat, milk, and eggs. However, animal based diet includes some portion of plant diet like whole grain
Healthy Meal Prep
Protein is an important nutrient that is essential for the human body. Protein is a building block of muscles, cartilages, bones, and skin. It plays an important role in building and repairing tissues. It is also responsible for regulating a lot of other functions in the human body. Hence, it is important
Plant-Based Meal
The healthy lifestyle movement is catching up, and as part of this, people are switching to plant-based diets due to the multitude of health benefits accompanying it. Because it is trending, there are tons of information available on the internet, and it can be quite confusing and overwhelming. This is because plant-based food
Plant-Based Food
Many people consider cow's milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based
Plant-Based Food
Some people feel that vegetarianism and veganism are one and the same, but this is not the case. There are some notable differences between the two. For someone who is not on a vegan or vegetarian diet, the distinctions will possibly appear murky. This is why we have come up with this comparison
Plant-Based Food
Plant-based food is very important for getting all the essential nutrients that are needed for your body. Our food culture is mainly meat-based, which means we get a lot of proteins but not enough of other essential nutrients. With the incorporation of more plant-based food in your daily diet, you will get all
Plant-Based Food
One of the common concerns among vegans is about getting enough protein that is essential for their bodies. Experts suggest that a person will be able to derive enough protein from plant-based foods if planned well. Higher amounts of protein can promote muscle strength, weight loss, and satiety. Hence, it is important for
