Plant-Based Food
Iodine is one of the several essential minerals that you get from your diet. This mineral is very essential for the production of thyroid hormones that are essential for many body functions. An adult should consume at least 150 mcg of iodine every day. The daily requirement will be even higher for women
Healthy Meal Prep
You may feel exhausted or drained of energy at some point in the day. This can affect your everyday activities and reduce productivity. Hence, it is necessary for you to keep high energy levels throughout the day to perform better.
Fortunately, there is a lot of foods, especially plant-based foods, which can be
Healthy Meal Prep
Rosemary is a popular herb that is often used as a culinary condiment. This fragrant herb can be a wonderful addition to your dishes, as they add a unique flavor to them along with incorporating a wide array of health benefits. Rosemary is packed with vitamin B6, iron and calcium, etc. You
Plant-Based Food
Nowadays, many people are switching to plant-based diets like vegan and vegetarian diets mainly due to their health benefits. Generally, foods like fruits, vegetables, whole grains, nuts, and seeds contain higher amounts of nutrients than many animal-based food products. However, some of the nutrients in plant-based food like minerals are not easily absorbed by
Plant-Based Food
With more people switching to plant-based diets, manufacturers are introducing food products targeted at them. One of the most sought-after categories of products is plant-based milk, which is used as a dairy alternative. However, when compared to cow’s milk, it has lower protein content. Because of this many nutritionists, advise against giving them
Plant-Based Food
With the increasing popularity of plant-based diets, more comparisons are happening between the health benefits of plant- and animal-based proteins. Some of the popular diets are veganism, pure vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and ovo-vegetarian. The difference between them is in the type of animal-based food consumed along with whole foods. Keep in
Plant-Based Meat
Some people have New Year resolutions such as reducing their body weight or dairy product and meat consumption. Whether you have those as New Year goals or as part of Veganuary objectives, you are in the right place for information about ways to do it. So, without further ado, let us look at
Plant-Based Food
The scientific world has been long touting the benefits of a healthy plant-based diet to fight inflammation. A diet that is low in added sugars and saturated fats and high in vegetables, fruits, whole grains, and proteins, is believed to help control inflammatory diseases like arthritis. Due to this, many people who are
Plant-Based Food
Veganism and vegetarianism are steadily gaining popularity in the United States for the past few years. People have realized the health benefits a plant-based meal can offer and started to eat more plant-based foods and reduce the consumption of meat. High intake of meat is associated with several health problems, including an increased
Plant-Based Food
As New Year is the time for resolutions, you might also be thinking about losing a few pounds in the coming year. Many people are now switching to high protein diets for weight loss and many other benefits. Studies show that high protein diets can decrease hunger cravings and increase satiety. High protein
