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What Are The Different Methods To Prepare Plant-Based Food?

Plant-Based Food
Plant-Based Food Nowadays, many people are switching to plant-based diets like vegan and vegetarian diets mainly due to their health benefits. Generally, foods like fruits, vegetables, whole grains, nuts, and seeds contain higher amounts of nutrients than many animal-based food products. However, some of the nutrients in plant-based food like minerals are not easily absorbed by

Why Should You Consume Plant-Based Protein Sources?

Plant-Based Food
Plant-Based Food With the increasing popularity of plant-based diets, more comparisons are happening between the health benefits of plant- and animal-based proteins. Some of the popular diets are veganism, pure vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and ovo-vegetarian. The difference between them is in the type of animal-based food consumed along with whole foods. Keep in