Plant-Based Diet
The wide spectrum of benefits of a plant-based diet encourages many to swap their animal food-based diet with a plant-based one. It takes some time before your body adjusts to any change in diet, and a major diet change is never going to be too easy, but it isn’t impossible either.
In this article,
Healthy Meal Prep
You may feel exhausted or drained of energy at some point in the day. This can affect your everyday activities and reduce productivity. Hence, it is necessary for you to keep high energy levels throughout the day to perform better.
Fortunately, there is a lot of foods, especially plant-based foods, which can be
Plant-Based Food
Nowadays, many people are switching to plant-based diets like vegan and vegetarian diets mainly due to their health benefits. Generally, foods like fruits, vegetables, whole grains, nuts, and seeds contain higher amounts of nutrients than many animal-based food products. However, some of the nutrients in plant-based food like minerals are not easily absorbed by
Plant-Based Food
With the increasing popularity of plant-based diets, more comparisons are happening between the health benefits of plant- and animal-based proteins. Some of the popular diets are veganism, pure vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and ovo-vegetarian. The difference between them is in the type of animal-based food consumed along with whole foods. Keep in
Plant-Based Food
The scientific world has been long touting the benefits of a healthy plant-based diet to fight inflammation. A diet that is low in added sugars and saturated fats and high in vegetables, fruits, whole grains, and proteins, is believed to help control inflammatory diseases like arthritis. Due to this, many people who are
Plant-Based Food
As New Year is the time for resolutions, you might also be thinking about losing a few pounds in the coming year. Many people are now switching to high protein diets for weight loss and many other benefits. Studies show that high protein diets can decrease hunger cravings and increase satiety. High protein
Plant-Based Fats
A high-fat diet is not synonymous with an unhealthy diet. There is no way all high-fat diets are going to raise your blood cholesterol levels and make you obese. It all depends on the quality and type of fats that you consume. More and more people are now understanding the benefits of high-fat
Plant-Based Food
About 20% of our body is made of proteins and as our body does not store proteins, we need to get the required proteins from the food that we eat. Protein is present in both plant-based and animal-based foods and many claim that plant protein is superior to animal protein. Below, we compare
Plant-Based Food
Vitamin C is a crucial nutrient that is essential for carrying out a large number of functions in the human body. It is particularly important for your immune system to fight different pathogens and diseases. This vitamin possesses strong antioxidant properties and can be useful to fight many diseases that can arise from
Plant-Based Food
You don’t need to reach out for the container of crystal sugar to sweeten your palate. Matter of fact, you don’t need to go anywhere near that when you are cooking. Mother Earth has in its chest of treasures, many fruits and vegetables that come bundled with sugars, nutrients, antioxidants and fibers- things