Plant-Based Food
Plant-based diets including vegan and vegetarian diets are found to provide a large number of health benefits for people. Hence, many people are now switching to such diets from non-vegetarian diets. There is a lot of options for you to include in your plant-based diets including vegetables, fruits, cereals, seeds, nuts, legumes, and
Plant-Based Food
A lot of people are now switching to plant-based diets for various reasons. Diets based on plant-based foods can help in lowering the risk of many health conditions and increasing nutrient intake. Also, these diets are found to help control body weight and eliminate various problems associated with obesity. Hence, many people are
Plant-Based Meat
The need to kick out the animal products might have hit you like a ton of bricks. Understanding that changing the way you eat and what you eat can have a positive and a long-term impact on the health and wellness of oneself.
But change, like most things in life, is not simple. It
Plant-Based Food
There are many different vegan milk products available in the market. So, it is possibly challenging for a new, uninformed customer to choose the right milk for them. This is why we have created this list of plant-based milk products for them.
Soy Milk
The protein content in soy milk is similar to conventional dairy,
Plant-Based Food
Fiber is the indigestible part of the fruits, vegetables, legumes, and whole grains, etc. Fiber comes in two variants namely; soluble and insoluble. Both types of fiber are essential for your body. Soluble fiber absorbs water and helps in lowering the cholesterol levels in your body. Insoluble fiber helps in preventing constipation. The
Plant-Based Food
Vitamin C is one of the most essential vitamins that our body needs. It cannot be naturally produced in our body, which means you need to source it from the food you eat. Health experts recommend that women need around 75 mg of vitamin C daily and men need around 90 mg daily.
People
Healthy Meal Prep
Protein is an important nutrient that is essential for the human body. Protein is a building block of muscles, cartilages, bones, and skin. It plays an important role in building and repairing tissues. It is also responsible for regulating a lot of other functions in the human body. Hence, it is important
Plant-Based Meal
The healthy lifestyle movement is catching up, and as part of this, people are switching to plant-based diets due to the multitude of health benefits accompanying it. Because it is trending, there are tons of information available on the internet, and it can be quite confusing and overwhelming. This is because plant-based food
Plant-Based Food
Many people consider cow's milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based
