Plant-Based Food
About 20% of our body is made of proteins and as our body does not store proteins, we need to get the required proteins from the food that we eat. Protein is present in both plant-based and animal-based foods and many claim that plant protein is superior to animal protein. Below, we compare
Plant-Based Food
Vitamin C is a crucial nutrient that is essential for carrying out a large number of functions in the human body. It is particularly important for your immune system to fight different pathogens and diseases. This vitamin possesses strong antioxidant properties and can be useful to fight many diseases that can arise from
Plant-Based Food
You don’t need to reach out for the container of crystal sugar to sweeten your palate. Matter of fact, you don’t need to go anywhere near that when you are cooking. Mother Earth has in its chest of treasures, many fruits and vegetables that come bundled with sugars, nutrients, antioxidants and fibers- things
Plant-Based Food
Black pepper is more than just your kitchen staple. It has been in use in Ayurvedic medicines for thousands of years and still remains one of the major ingredients in such medicines because of the enormous number of beneficial compounds it contains. There is no wonder that it is known as the “king
Plant-Based Food
The popularity of plant-based diets is on the rise as more and more people are becoming health conscious. We may suffer from many lifestyle diseases as we age and we need proper treatment for them because those diseases can make our life difficult. We all know that prevention is better than cure and
Plant-Based Food
Plant-based diets including vegan and vegetarian diets are found to provide a large number of health benefits for people. Hence, many people are now switching to such diets from non-vegetarian diets. There is a lot of options for you to include in your plant-based diets including vegetables, fruits, cereals, seeds, nuts, legumes, and
Plant-Based Food
A lot of people are now switching to plant-based diets for various reasons. Diets based on plant-based foods can help in lowering the risk of many health conditions and increasing nutrient intake. Also, these diets are found to help control body weight and eliminate various problems associated with obesity. Hence, many people are
Plant-Based Meat
The need to kick out the animal products might have hit you like a ton of bricks. Understanding that changing the way you eat and what you eat can have a positive and a long-term impact on the health and wellness of oneself.
But change, like most things in life, is not simple. It
Plant-Based Food
There are many different vegan milk products available in the market. So, it is possibly challenging for a new, uninformed customer to choose the right milk for them. This is why we have created this list of plant-based milk products for them.
Soy Milk
The protein content in soy milk is similar to conventional dairy,
Plant-Based Food
Fiber is the indigestible part of the fruits, vegetables, legumes, and whole grains, etc. Fiber comes in two variants namely; soluble and insoluble. Both types of fiber are essential for your body. Soluble fiber absorbs water and helps in lowering the cholesterol levels in your body. Insoluble fiber helps in preventing constipation. The
