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Plant-Based Diet

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Can You Go Plant-Based With The Flick Of A Switch? What You Should Know


  • September 8, 2020 September 11, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Meat The need to kick out the animal products might have hit you like a ton of bricks. Understanding that changing the way you eat and what you eat can have a positive and a long-term impact on the health and wellness of oneself. But change, like most things in life, is not simple. It

Which Vegan Milk Is Suitable For Me?


  • August 27, 2020 September 2, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Food There are many different vegan milk products available in the market. So, it is possibly challenging for a new, uninformed customer to choose the right milk for them. This is why we have created this list of plant-based milk products for them. Soy Milk The protein content in soy milk is similar to conventional dairy,

High-Fiber Foods That You Should Include In Your Plant-Based Diet


  • August 18, 2020 August 25, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Food Fiber is the indigestible part of the fruits, vegetables, legumes, and whole grains, etc. Fiber comes in two variants namely; soluble and insoluble. Both types of fiber are essential for your body. Soluble fiber absorbs water and helps in lowering the cholesterol levels in your body. Insoluble fiber helps in preventing constipation. The

Which Are The Best Sources Of Vitamin C?


  • August 8, 2020 August 10, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Food Vitamin C is one of the most essential vitamins that our body needs. It cannot be naturally produced in our body, which means you need to source it from the food you eat. Health experts recommend that women need around 75 mg of vitamin C daily and men need around 90 mg daily. People

Benefits Of High-Protein Diets


  • July 30, 2020 August 4, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Healthy Meal Prep Protein is an important nutrient that is essential for the human body. Protein is a building block of muscles, cartilages, bones, and skin. It plays an important role in building and repairing tissues. It is also responsible for regulating a lot of other functions in the human body. Hence, it is important

Important Points For Those Eating Plant-Based Meal


  • July 27, 2020 August 4, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Meal The healthy lifestyle movement is catching up, and as part of this, people are switching to plant-based diets due to the multitude of health benefits accompanying it. Because it is trending, there are tons of information available on the internet, and it can be quite confusing and overwhelming. This is because plant-based food

Best Non-Dairy Alternatives For Milk


  • July 24, 2020 August 4, 2020 By admin
  • Plant-Based Diet
Plant-Based Fats
Plant-Based Food Many people consider cow's milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based
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