Plant-Based Food
Including seeds in your daily vegan diet is one of the best ways to stay healthy. This is because seeds are packed with numerous healthy nutrients, mainly protein and fatty acids. This plant-based food is often consumed as part of a healthy diet. One of the healthy seeds that people include in their
Plant-Based Food
A lot of vegans tend to have vitamin D deficiency, as most abundant sources of this vitamin, like oily fish, shellfish, egg yolk, etc. are not suitable for people who are following plant-based diets. Vitamin D is not necessary for you to get through your diet, as your body can synthesize this nutrient
Healthy Meal Prep
Selenium is one of the main essential trace minerals that play a major role in regulating many of the body processes. Studies have shown that selenium is helpful in improving your cognitive function and immune system. It was also found that selenium is a mineral that is beneficial in DNA synthesis and
Plant-Based Food
Many people who switch to plant-forward diets, experience boating at first. This is because they are transitioning to a dietary pattern that is high in fiber. Plant-based food has higher amounts of this nutrient. For example, fruits, vegetables, nuts, seeds, and whole grains are fiber-rich. Having said that, the bloating disappears as soon as
Plant-Based Food
Nowadays, there is increased demand for plant-based food as more people are switching to vegan and vegetarian diets. So, supermarkets and grocery stores are ensuring that customers are getting an uninterrupted supply of fresh produce like fruits and vegetables. One of the major issues in this regard is their shelf life because they
Raw Vegan Diet
A vegan diet is devoid of all foods derived from non-vegan sources or foods that involve the use of non-vegan substances in their making. A raw vegan diet is a subset of the vegan diet where you eat vegan, all the while ensuring that the foods are raw or cooked at temperatures
Plant-Based Food
Iodine is one of the several essential minerals that you get from your diet. This mineral is very essential for the production of thyroid hormones that are essential for many body functions. An adult should consume at least 150 mcg of iodine every day. The daily requirement will be even higher for women
Healthy Meal Prep
Rosemary is a popular herb that is often used as a culinary condiment. This fragrant herb can be a wonderful addition to your dishes, as they add a unique flavor to them along with incorporating a wide array of health benefits. Rosemary is packed with vitamin B6, iron and calcium, etc. You
Plant-Based Food
With more people switching to plant-based diets, manufacturers are introducing food products targeted at them. One of the most sought-after categories of products is plant-based milk, which is used as a dairy alternative. However, when compared to cow’s milk, it has lower protein content. Because of this many nutritionists, advise against giving them
Plant-Based Meat
Some people have New Year resolutions such as reducing their body weight or dairy product and meat consumption. Whether you have those as New Year goals or as part of Veganuary objectives, you are in the right place for information about ways to do it. So, without further ado, let us look at
