Plant-Based Meat
Many people have now switched to vegan or plant based living due to a number of reasons, the health benefits being the main cause. However, finding a plant based replacement that can satisfy the cravings for the savory textures and flavors of meat is difficult for many. There are many plant-based meat options
Plant-Based Recipes
If you are in the medical line of work, then you would have seen occurrences of patients coming into the ER with severe abdominal pain. This isn't your run-of-the-mill ‘I ate something spicy and have stomach pain’ pain, but a ‘get me out of this misery and get me morphine’ pain.
What is happening
Plant-Based Diet
Why is it that you feel your muscle torn and aching by the time you are back home from your workout? Short term swelling and inflammation are what generally follows after such an episode, and it is considered as a natural response of the body healing itself. However, when the inflammation becomes chronic,
Healthy Meal Prep
Going vegan is a big commitment, as you may have to avoid a large number of food items from your diet. A lot of people find it hard to stick with vegan meal plans because of a wide variety of reasons including nutrient deficiencies, lack of time to prepare vegan meals, unavailability
Plant-Based Food
Soybeans are the most common type of legumes that people include in their plant-based diet. Alongside soybeans, soy products such as tofu, soy sauce, tempeh, and soybean oil, etc. are becoming very popular among westerners. Soy milk, one of the most popular plant-based milk is available in almost every supermarket in the United
Plant-Based Food
Plant-based diets are getting popular among people all around the world because of the presence of a wide range of healthy nutrients that can improve health and prevent several chronic diseases. Statistics are showing a significant rise in the number of vegans in the United States in the past 2 years. Several studies
Plant-Based Food
Including fruits in your daily diet can be beneficial for you in different ways. They provide a large number of health benefits and are highly nutritious. Hence, these plant-based foods are a great option for you to include in your daily diet.
There are many fruits for you to choose from. Make sure that
Plant-Based Food
Calcium is one of the most essential nutrients that every living organism need, including humans. It is very essential for the growth of our bones. This nutrient helps in building and maintaining strong bones. Calcium is also helpful in maintaining healthy communication between your brain and other body parts.
Calcium is abundantly found in
Plant-Based Milk
There are many different forms of plant milk products available in the market. Every vegan has these items to thank for their successful transition to a plant-based diet. When switching from one diet to another, you will want to use alternatives to your previous food items and drinks. The same applies to milk
Vegan Meat
A vegan diet is a type of diet that does not include any animal based food products like meat, milk, and egg. However, to substitute these products and also to make the diet more nutritious, people are using many alternatives for animal based products in a vegan diet. Some of these products may
