Plant-Based Food
Many people consider cow's milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based
Plant-Based Food
Some people feel that vegetarianism and veganism are one and the same, but this is not the case. There are some notable differences between the two. For someone who is not on a vegan or vegetarian diet, the distinctions will possibly appear murky. This is why we have come up with this comparison
Plant-Based Food
Plant-based food is very important for getting all the essential nutrients that are needed for your body. Our food culture is mainly meat-based, which means we get a lot of proteins but not enough of other essential nutrients. With the incorporation of more plant-based food in your daily diet, you will get all
Plant-Based Food
One of the common concerns among vegans is about getting enough protein that is essential for their bodies. Experts suggest that a person will be able to derive enough protein from plant-based foods if planned well. Higher amounts of protein can promote muscle strength, weight loss, and satiety. Hence, it is important for
