Plant-Based Diet
Why is it that you feel your muscle torn and aching by the time you are back home from your workout? Short term swelling and inflammation are what generally follows after such an episode, and it is considered as a natural response of the body healing itself. However, when the inflammation becomes chronic,
Plant-Based Food
You don’t need to reach out for the container of crystal sugar to sweeten your palate. Matter of fact, you don’t need to go anywhere near that when you are cooking. Mother Earth has in its chest of treasures, many fruits and vegetables that come bundled with sugars, nutrients, antioxidants and fibers- things
Healthy Meal Prep
Going vegan is a big commitment, as you may have to avoid a large number of food items from your diet. A lot of people find it hard to stick with vegan meal plans because of a wide variety of reasons including nutrient deficiencies, lack of time to prepare vegan meals, unavailability
Plant-Based Food
Black pepper is more than just your kitchen staple. It has been in use in Ayurvedic medicines for thousands of years and still remains one of the major ingredients in such medicines because of the enormous number of beneficial compounds it contains. There is no wonder that it is known as the “king
Plant-Based Food
Soybeans are the most common type of legumes that people include in their plant-based diet. Alongside soybeans, soy products such as tofu, soy sauce, tempeh, and soybean oil, etc. are becoming very popular among westerners. Soy milk, one of the most popular plant-based milk is available in almost every supermarket in the United
Plant-Based Food
The popularity of plant-based diets is on the rise as more and more people are becoming health conscious. We may suffer from many lifestyle diseases as we age and we need proper treatment for them because those diseases can make our life difficult. We all know that prevention is better than cure and
Plant-Based Food
Plant-based diets are getting popular among people all around the world because of the presence of a wide range of healthy nutrients that can improve health and prevent several chronic diseases. Statistics are showing a significant rise in the number of vegans in the United States in the past 2 years. Several studies
Plant-Based Food
Plant-based diets including vegan and vegetarian diets are found to provide a large number of health benefits for people. Hence, many people are now switching to such diets from non-vegetarian diets. There is a lot of options for you to include in your plant-based diets including vegetables, fruits, cereals, seeds, nuts, legumes, and
Plant-Based Food
Including fruits in your daily diet can be beneficial for you in different ways. They provide a large number of health benefits and are highly nutritious. Hence, these plant-based foods are a great option for you to include in your daily diet.
There are many fruits for you to choose from. Make sure that
Plant-Based Food
A lot of people are now switching to plant-based diets for various reasons. Diets based on plant-based foods can help in lowering the risk of many health conditions and increasing nutrient intake. Also, these diets are found to help control body weight and eliminate various problems associated with obesity. Hence, many people are
