Plant-Based Meat
The need to kick out the animal products might have hit you like a ton of bricks. Understanding that changing the way you eat and what you eat can have a positive and a long-term impact on the health and wellness of oneself.
But change, like most things in life, is not simple. It
Plant-Based Milk
There are many different forms of plant milk products available in the market. Every vegan has these items to thank for their successful transition to a plant-based diet. When switching from one diet to another, you will want to use alternatives to your previous food items and drinks. The same applies to milk
Plant-Based Food
There are many different vegan milk products available in the market. So, it is possibly challenging for a new, uninformed customer to choose the right milk for them. This is why we have created this list of plant-based milk products for them.
Soy Milk
The protein content in soy milk is similar to conventional dairy,
Vegan Meat
A vegan diet is a type of diet that does not include any animal based food products like meat, milk, and egg. However, to substitute these products and also to make the diet more nutritious, people are using many alternatives for animal based products in a vegan diet. Some of these products may
Plant-Based Food
Fiber is the indigestible part of the fruits, vegetables, legumes, and whole grains, etc. Fiber comes in two variants namely; soluble and insoluble. Both types of fiber are essential for your body. Soluble fiber absorbs water and helps in lowering the cholesterol levels in your body. Insoluble fiber helps in preventing constipation. The
Plant-Based Food
You may expect some food items to be plant-based products, but actually, they might not be so. Then there are accidentally vegan food items, meaning products not made with plant-based food eaters in mind. In other words, these products just happen to be vegan items. Even if some of the following products are
Plant-Based Food
Vitamin C is one of the most essential vitamins that our body needs. It cannot be naturally produced in our body, which means you need to source it from the food you eat. Health experts recommend that women need around 75 mg of vitamin C daily and men need around 90 mg daily.
People
Plant-Based Diet
As we all know, plant-based and animal-based food are types of diet places at two extreme edges of diet plans. Plant-based diet is a food habit that does not promote the usage of animal products like meat, milk, and eggs. However, animal based diet includes some portion of plant diet like whole grain
Healthy Meal Prep
Protein is an important nutrient that is essential for the human body. Protein is a building block of muscles, cartilages, bones, and skin. It plays an important role in building and repairing tissues. It is also responsible for regulating a lot of other functions in the human body. Hence, it is important
Plant-Based Meal
The healthy lifestyle movement is catching up, and as part of this, people are switching to plant-based diets due to the multitude of health benefits accompanying it. Because it is trending, there are tons of information available on the internet, and it can be quite confusing and overwhelming. This is because plant-based food
