About 20% of our body is made of proteins and as our body does not store proteins, we need to get the required proteins from the food that we eat. Protein is present in both plant-based and animal-based foods and many claim that plant protein is superior to animal protein. Below, we compare plant and animal-based protein.
Varying Amino Acid Profile
Proteins are converted to amino acids inside the body and are used for metabolic activities in the body. Proteins present in plant-based food and animal-based food can vary depending on the type of amino acids present in them. Animal-based proteins usually have a good balance of amino acids. On the contrary, certain plant proteins are low in some of the amino acids. Therefore, you need to have protein supplements when on plant-based food to ensure that you get all the necessary amino acids.
Animal Proteins Are Complete
Our body demands for about 20 amino acids to mould proteins. These amino acids are either essential or nonessential ones. The nonessential ones can be produced by the body and the essential ones need to be obtained via diet.
Sources of animal proteins like fish, eggs, meat, dairy, and poultry are like the proteins present in our body and are considered complete sources of protein. This is mainly due to the fact that they contain all the indispensable amino acids. However, a majority of the plant proteins are thought-out to be fragmental. Therefore, you need to ensure that you get all the essential amino acids while on a plant-based diet, and for this, you can add protein supplements to your diet.
Plant-Based Proteins Are Linked To Numerous Benefits
Diets that are rich in plant-based proteins provide many health benefits. Many studies claim that vegetarians have lower blood pressure, cholesterol, and body weight when compared to non-vegetarians. People who follow plant-based diets also have a low risk of cancer, heart diseases, and stroke.
A study found that a diet rich in plant-based protein can effectively lower the levels of cholesterol and thereby help control blood pressure. Moreover, diets that are high in plant-based protein can help control weight easily.
Now it must be clear to you why many people turn to plant-based food preparation these days. If you have any doubts regarding switching to a plant-based diet, you can seek the help of a dietician.