Best Non-Dairy Alternatives For Milk

Healthy Meal Prep
Healthy Meal Prep
Plant-Based Food
Plant-Based Food

Many people consider cow’s milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based milk. Here is the list of some of the best non-dairy alternatives for dairy milk.

Soy Milk

It is made from soybeans or soy protein isolate. Vegetable oils and thickeners are added to soy milk for improving its consistency and taste. One cup of soy milk contains around 80-90 calories. It is a plant-based food that provides all the crucial amino acids.

Coconut Milk

The main feature of coconut milk is its creamy texture. It is made from the white flesh and water of the brown coconut. 45 calories are present in one cup of coconut milk. When compared to cow’s milk, coconut milk has half the fat, one-third the calories, and very few carbohydrates.

Almond Milk

As the name suggests, almond milk is made from almonds. Its light texture, slightly sweet, and nutty flavor makes it a good choice to add in coffee and tea. The calorie count in almond milk is between 30-35 calories.

Oat Milk

Oat milk is made from a mixture of oats and water. For producing a desirable taste and texture, manufacturers add additional ingredients like oils, gum, and salt. The calorie count in oat milk is higher than in other non-dairy milk. One cup of oat milk contains around 140-170 calories.

Cashew Milk

Cashew milk is creamy and has a sweet and nutty flavor. Made from cashew nuts, cashew milk is great for using as a creamer in coffee or for thickening smoothies. The calorie count in a cup of cashew milk is around 25-50. It can be easily made in your home.

Rice Milk

It is usually made from milled brown rice or white rice and water. Thickeners are then added to the rice milk for enhancing their taste and texture. It is best for those who are allergic to dairy, nuts, and soy, etc. The calorie count in rice milk is higher – between  130-140.

Hemp Milk

It is made from the seeds of the hemp plant. Since the hemp comes from the cannabis family, people are concerned about the legality and intoxicating effects. The hemp-derived products are legal in the United States and the amount of THC – the psychoactive cannabinoid, in the seed of the hemp plant is very less.