If you are planning to go vegan, but find it difficult to avoid milk and milk products, then we have come with the best solutions for you. There is a large number of plant-based milk varieties that you can choose for using as an alternative for dairy milk. You can add them to various recipes to replace cow’s milk. The following are some of the best vegan alternatives for dairy milk:
With its rich flavor and texture, almond milk creates a wonderful alternative for cow’s milk. It is less in calories and fat. This milk alternative contains different nutrients like vitamin D, vitamin E, calcium, potassium, etc. But it is very low in protein and fiber.
As almond milk is dairy-free, it is suitable for people with lactose intolerance and dairy allergies. But you have to be careful when using almond milk if you have tree nut allergies.
When getting almond milk, make sure to go for varieties that are free of added sugar or flavors.
This is another vegan milk variety that you can add to your healthy meal prep. Cashew milk is available in sweetened and unsweetened varieties. This milk alternative can help to boost immunity and improve eye, heart, and skin health.
Some of the nutrients present in cashew milk include vitamin D, calcium, protein, healthy fats, etc. But it is low in protein and does not contain fiber.
Coconut milk can be used in a variety of recipes including desserts, soups, and sauces. It can provide a wide range of health benefits including promoting weight loss, preventing heart diseases, strengthening the immune system, etc. It also carries anti-inflammatory and antioxidant properties.
Coconut milk contains different nutrients like vitamin C, manganese, iron, folate, protein, selenium, copper, potassium, selenium, etc. Hence, it creates a great vegan milk alternative for you.
Being a good source of omega-3 fats, hemp milk creates a healthy option for you to include in your healthy meal prep. It contains a lot of other nutrients like vitamin A, vitamin B12, vitamin D, iron, zinc, phosphorous, etc.
Drinking hemp milk might help to promote skin health and get protection against heart diseases.
This plant-based milk is naturally sweet and low in fat. It is a great source of dietary fiber, a large number of phytonutrients, and antioxidants. It might be beneficial for controlling gastrointestinal problems and lowering cholesterol.
You can choose these plant-based milk options as an alternative for dairy milk and various products derived from it.