A high-fat diet is not synonymous with an unhealthy diet. There is no way all high-fat diets are going to raise your blood cholesterol levels and make you obese. It all depends on the quality and type of fats that you consume. More and more people are now understanding the benefits of high-fat diets.
Monosaturated fats support heart health by reducing the levels of bad cholesterol in our body. The rise in blood cholesterol levels compromising heart health is attributed to saturated fats. Plant-based fats are mostly composed of monosaturated and polysaturated fats while animal-based fats have more saturated fats.
Oils rich in monosaturated fats contain vitamin E that is well-known for its antioxidant properties.
In this article, we list a few plant-based fats that you should include in your diet. The people who follow a plant-based diet should find appropriate plant-based fat sources so that their diet does not lack fats.
Flaxseeds are a rich source of healthy fats and alpha-linolenic acid (ALA). The rich fat content of flaxseeds offers anti-inflammatory effects, helps prevent cardiovascular diseases and reduces the risk of some types of cancer. Due to its small size, flax seeds can be added to almost all types of recipes in their whole or powdered form. You can add them to smoothies or sprinkle them on fruits, vegetables, etc.
Avocados are rich in monosaturated fats that are effective in reducing blood cholesterol levels and managing blood sugar. They are also rich in polysaturated fats.
In addition to being rich in monosaturated and polysaturated fats, avocados have a high concentration of fiber as well.
Chia seeds are smaller than flaxseeds and like flaxseeds, they are a rich source of healthy fats. They are especially rich in polysaturated fats that can prevent cardiovascular disease. Chia seeds come loaded with fiber that assures better gut health.
The raw form of cocoa, cacao nibs are rich in plant-based fats. 1ounce of cacao nibs contain about 12 grams of fat. They contain a mix of monosaturated and polysaturated fats and also have a high concentration of antioxidants and magnesium.
If you do not approve of their hard texture, you can buy cacao powder that can be consumed more easily.
Low-fat diets have grown less common after many people became educated about the benefits of healthy fats through medical literature.