Black pepper is more than just your kitchen staple. It has been in use in Ayurvedic medicines for thousands of years and still remains one of the major ingredients in such medicines because of the enormous number of beneficial compounds it contains. There is no wonder that it is known as the “king of spices”.
Including pepper in your foods can help to make them spicy and delicious. It can also provide a plethora of health benefits. Hence, if you are looking for healthy meal prep options, then adding pepper to your dishes is one of the best ideas.
If you are not already including pepper in your dishes, then here are top reasons to give it a try:
It Is High In Antioxidants
Oxidative stress can damage your healthy tissues and lead to many severe health conditions and degenerative diseases. But with the help of pepper, you will be able to control these problems.
Pepper contains strong antioxidants that can aid to control oxidative stress. Hence, you will be able to control various damages caused by oxidative stress in your body with the help of pepper.
It Exhibits Anti-Inflammatory Properties
Chronic inflammation can be a factor that can be related to many underlying conditions like arthritis, diabetes, cancer, heart diseases, etc. Hence, it is important for you to control inflammation before it can have significant effects on your body.
Pepper can be useful to prevent the risk of various diseases caused by inflammation present in your body. A compound called piperine present in pepper is found to have strong anti-inflammatory properties. This compound can help control inflammation which can increase the risk of other health conditions.
It Might Benefit Your Brain
Piperine present in pepper is found to promote your brain health. It is found to reduce the possibility of different degenerative conditions that can have negative impacts on your brain health. It is also found to improve memory. So pepper can be useful to improve the condition of people who are suffering from Alzheimer’s and many other degenerative disorders.
It May Lower Cholesterol Levels
Pepper is found to aid in the regulation of cholesterol levels. This can improve your heart health and thereby prevent the risk of various heart disorders.
Different beneficial compounds in pepper exhibit many medicinal properties. Hence, you can include this plant-based food in your dishes for staying healthy and preventing the risk of various diseases.