Best Plant-Based Foods For Healthy Skin

Plant-Based Food
Plant-Based Food
Plant-Based Food
Plant-Based Food

Plant-based diets are getting popular among people all around the world because of the presence of a wide range of healthy nutrients that can improve health and prevent several chronic diseases. Statistics are showing a significant rise in the number of vegans in the United States in the past 2 years. Several studies revealed that a plant-based diet can help in lowering blood pressure, cholesterol levels, blood sugar levels, inflammation, etc.

There are several studies that show that a plant-based diet is very effective than a western diet in improving your skin health. A healthy plant-based diet can help you to keep your skin hydrated and reduce the appearance of wrinkles, which is one of the many signs of aging. Some of the nutrients present in plant foods can alleviate skin problems, such as psoriasis, eczema, and acne.

Many health experts and dieticians are suggesting adding plant foods like carrots, tomatoes, walnuts, citrus fruits, etc. improving your skin health. These plant foods contain omega-3 fatty acids that will help in keeping your skin hydrated and prevent dry skin.

Here is the list of some of the best plant-based foods that can keep your skin healthy.

Flax Seeds

Flax seeds are loaded with several healthy nutrients and one of them is omega-3 fatty acids that can keep your skin hydrated. That means it will help in reducing wrinkles and helps in slowing down skin aging. Another benefit of consuming flax seeds is that it helps in lowering the levels of triglycerides in your body and reduce inflammation levels and thus keeps your heart healthy.

Sweet Potato

Vitamin C is a nutrient that can increase the formation of collagen in the skin and reduce the appearance of wrinkles. Sweet potatoes are a great source of vitamin C and including them in your plant-based diet will help you to maintain healthy skin. You can add them to your soups and salads or you can eat them with some Bistro Beet Burgers.

Citrus Fruits

Several vitamins and other nutrients present in citrus fruits are very helpful in keeping your skin smooth and silky. Citrus fruits like oranges, limes, grapefruits, and lemons contain a wide range of flavonoids and a high amount of vitamin C that helps in slowing down the formation of wrinkles. Studies have shown that citrus fruits are also beneficial in lowering cholesterol levels and high blood pressure. They can also help in reducing the risk of developing several forms of cancer.


Like flax seeds, walnuts are also loaded with different forms of omega-3 fatty acids that offer several health benefits and keeps your skin healthy. Apart from improving your skin health, consuming walnuts will help in lowering blood pressure and improving your heart health. Walnuts are included in many of the healthy vegan diets. Walnuts are a great ingredient in several desserts.


The antioxidant lycopene, which helps in reducing the age-inducing free radicals and protect your skin, is very high in tomatoes. They are also beneficial for those who are worried about skin damage caused by harmful UV rays. Studies have shown that consuming tomatoes will help in providing protection for your skin against the harmful effects of UV rays. Adding sliced tomatoes to your salads is a great way to consume them daily.


Several recent studies are showing that consuming this delicious leafy green vegetable offers a lot of skincare benefits along with other health benefits. An 11-year study has shown a 40% reduction in the risk of developing skin tumors in people who consumed spinach and several other leafy green vegetables regularly. Spinach is a great addition to several of your vegan dishes.

Safflower Oil

Safflower oil is a good addition to your tofu scramble or your favorite faux bacon. The wide range of nutrients present in safflower oil is very helpful in moisturizing your skin when you apply it topically. Adding safflower oil during the preparation of several vegan dishes will also help in improving your dermatological health and helps to treat several skin conditions, such as psoriasis, acne, eczema, etc.


Carrots are one of the vegetables that have high levels of beta-carotene, which will provide enough antioxidants and vitamin A for keeping your skin healthy and hydrated. According to some studies, the compound, beta-carotene, is very beneficial for people who have sensitive skin because this compound will protect your skin from sunburns. Carrots are a great addition to the salads and several other vegan dishes.


The cocoa powder in chocolates, especially dark chocolates, is very rich in antioxidant flavonoids, that possess anti-aging properties. Consuming dark chocolate regularly will help you to keep a clear complexion and it also offers additional benefits like reducing the risk of developing cancer and heart disease. You can add dark chocolates to several foods and drinks.