Veganism and vegetarianism are steadily gaining popularity in the United States for the past few years. People have realized the health benefits a plant-based meal can offer and started to eat more plant-based foods and reduce the consumption of meat. High intake of meat is associated with several health problems, including an increased risk of heart disease.
Over the decades, numerous studies have proven that reducing meat consumption has a lot of health benefits and prevent several chronic health disorders. It was also proven that following a vegan diet can help in reducing the risk of heart disease by 40%. Studies have shown that a plant-based diet will reduce the risk of developing type 2 diabetes, metabolic syndrome, and obesity.
Vegan only drink plant-based milk instead of animal milk and that might be because of environmental and ethical reasons. In this article, we will take a look at how a vegan diet help in improving your cardiovascular health and lower the risk of heart disease.
Vegan Diet And Heart Health
Heart disease is one of the most common causes of death in the United States. Even though modern medication can help in reducing heart disease risk, what we eat daily is an important factor that determines our heart health.
For the past few years, many scientific communities around the world are looking at how a vegan diet can improve one’s heart health. They have collected information from numerous clinical and observational studies and found that a vegan diet can improve heart health significantly.
The review of these studies showed that there will be a 40% reduction in the risk of death from cardiovascular disease if you follow a vegan diet regularly. Also, a vegan diet will help in reducing the risk of developing coronary heart disease by 40%. Following a vegan diet also helps in unblocking the blocked arteries.
A significant discovery of the review was that a vegan diet can help in decreasing high blood pressure by 34%. A plant-based diet reduces your excess body weight, which will help in lowering high blood pressure. It was also found that the cholesterol levels in vegans are much lower than non-vegans. That means vegans have a lower risk of stroke and heart disease.
When compared to animal products, plant-based foods offer more fiber and phytonutrients. This will help in reducing the inflammation and oxidative stress in your body.