Some people feel that vegetarianism and veganism are one and the same, but this is not the case. There are some notable differences between the two. For someone who is not on a vegan or vegetarian diet, the distinctions will possibly appear murky. This is why we have come up with this comparison post.
The Main Difference
Vegetarians do not eat fish and meat, but they might take items derived from animals, like eggs and dairy products. On the other hand, vegans only eat plant-based food items and they also avoid using or exploiting animal derivatives. The latter individuals avoid consuming not just dairy items, but they also do not use other products made from animals. Individuals follow vegan diets owing to health-related worries, moral factors like their stance on animal cruelty, and religion-related restrictions. Not every vegetarian is a vegan because veganism is about more than just eating plant-based food.
The Differences Concerning The Diets
An ovo-lacto vegetarian is a more common form of vegetarian than all others. Individuals who are on a lacto-ovo diet have eggs and dairy items, but they do not eat meat, seafood and poultry. Ovo vegetarians have eggs, but they do not consume dairy products, seafood, poultry and meat. Lacto vegetarians have dairy items, but not seafood, poultry, meat and eggs. Pescatarians avoid eating meat but they have fish, so they are technically not vegetarians. Rather, they are semi-vegetarians.
Individuals who follow vegan diets care about animal wellbeing, so they do not wear suede and leather as these are produced from animal skins. Vegans also avoid fabrics created with animal byproducts, such as silk and wool, as the animals tend to be harmed as part of making these kinds of materials. Several vegans also seek cruelty-free make-up products.
This varies from person to person according to protein, carbohydrates (carbs) and fats in the diet. A vegan diet or a vegetarian diet could be considered healthy if the three aforesaid nutrients are in it. Both diets often include not only low-cholesterol food items but also products with low amounts of fatty acids derived from plant oils.
A vegan has carbs and fats in an easy way owing to their ingestion of cereals and pulses, but proteins tend to be neglected. A lack of protein ingestion is manageable by consuming different products, including soya. It is possibly better to follow the former diet for controlling weight.