Tips On Reducing Your Dairy And Meat Intake

Plant-Based Food
Plant-Based Food
Plant-Based Meat
Plant-Based Meat

Some people have New Year resolutions such as reducing their body weight or dairy product and meat consumption. Whether you have those as New Year goals or as part of Veganuary objectives, you are in the right place for information about ways to do it. So, without further ado, let us look at a few tips for consuming fewer dairy and meat products this year.

Go For A Milk Substitute

As per a National Institute of Health study, 65% of individuals worldwide find it difficult to digest lactose since infancy. Dairy items may be putting your body and health at risk unnecessarily. There are numerous plant-based milk products to pick from, including items made from almonds, soy, rice, and macadamia. Choosing one of those can aid in ending the exploitation of cows.

Make Your Meat Vegan

When you cannot eliminate meat from your diet, remember that there are alternatives with taste and texture similar to animal flesh. Those are called plant-based meat, fake meat, faux meat, and simply meat substitutes. If it is impossible to stop consuming meat burgers, sausages, schnitzels and chicken nuggets, go for their plant-based alternatives. Going vegan allows saving 100 animals annually, according to the nonprofit named People for the Ethical Treatment of Animals.

Use Purpose-Built Apps To Find Vegan Restaurants Near You

Whenever you cannot cook food at home, there is always the option of eating out. That said, it is potentially time-consuming to search for vegan restaurants situated in and around your area on the internet. There are many mobile applications that help you to discover those restaurants. Some of those apps also have recommendations and reviews that can simplify your purchase decision-making processes.

Purchase Vegan Cookbooks

With the cookbook, you will find it easier to make a vegan feast at home. For your information, this form of book contains recipes and other details regarding food preparation. Several chefs have donned the hat of authors through their cookbook launches. You should look at one of those chef cookbooks to access some of the best vegan recipes.

Follow Vegan Influencers For Some Inspiration

Social networking platforms such as Instagram and TikTok have several vegan personalities, who share vegan recipes, and other useful information with their followers. Besides those personalities, you can discover other vegan profiles on the two social media platforms. They may indirectly encourage you to try out a few vegan things and then achieve your goals.