Plant-Based Fats
A high-fat diet is not synonymous with an unhealthy diet. There is no way all high-fat diets are going to raise your blood cholesterol levels and make you obese. It all depends on the quality and type of fats that you consume. More and more people are now understanding the benefits of high-fat
Plant-Based Recipes
If you are in the medical line of work, then you would have seen occurrences of patients coming into the ER with severe abdominal pain. This isn't your run-of-the-mill ‘I ate something spicy and have stomach pain’ pain, but a ‘get me out of this misery and get me morphine’ pain.
What is happening
Plant-Based Diet
Why is it that you feel your muscle torn and aching by the time you are back home from your workout? Short term swelling and inflammation are what generally follows after such an episode, and it is considered as a natural response of the body healing itself. However, when the inflammation becomes chronic,
Plant-Based Milk
There are many different forms of plant milk products available in the market. Every vegan has these items to thank for their successful transition to a plant-based diet. When switching from one diet to another, you will want to use alternatives to your previous food items and drinks. The same applies to milk
Plant-Based Diet
As we all know, plant-based and animal-based food are types of diet places at two extreme edges of diet plans. Plant-based diet is a food habit that does not promote the usage of animal products like meat, milk, and eggs. However, animal based diet includes some portion of plant diet like whole grain
