Plant-Based Food
Many people who switch to plant-forward diets, experience boating at first. This is because they are transitioning to a dietary pattern that is high in fiber. Plant-based food has higher amounts of this nutrient. For example, fruits, vegetables, nuts, seeds, and whole grains are fiber-rich. Having said that, the bloating disappears as soon as
Healthy Meal Prep
Rosemary is a popular herb that is often used as a culinary condiment. This fragrant herb can be a wonderful addition to your dishes, as they add a unique flavor to them along with incorporating a wide array of health benefits. Rosemary is packed with vitamin B6, iron and calcium, etc. You
Plant-Based Food
Nowadays, many people are switching to plant-based diets like vegan and vegetarian diets mainly due to their health benefits. Generally, foods like fruits, vegetables, whole grains, nuts, and seeds contain higher amounts of nutrients than many animal-based food products. However, some of the nutrients in plant-based food like minerals are not easily absorbed by
Plant-Based Food
With the increasing popularity of plant-based diets, more comparisons are happening between the health benefits of plant- and animal-based proteins. Some of the popular diets are veganism, pure vegetarian, lacto-vegetarian, lacto-ovo vegetarian, pescatarian, and ovo-vegetarian. The difference between them is in the type of animal-based food consumed along with whole foods. Keep in
Plant-Based Food
The scientific world has been long touting the benefits of a healthy plant-based diet to fight inflammation. A diet that is low in added sugars and saturated fats and high in vegetables, fruits, whole grains, and proteins, is believed to help control inflammatory diseases like arthritis. Due to this, many people who are
Plant-Based Food
As New Year is the time for resolutions, you might also be thinking about losing a few pounds in the coming year. Many people are now switching to high protein diets for weight loss and many other benefits. Studies show that high protein diets can decrease hunger cravings and increase satiety. High protein
Plant-Based Meat
Many people have now switched to vegan or plant based living due to a number of reasons, the health benefits being the main cause. However, finding a plant based replacement that can satisfy the cravings for the savory textures and flavors of meat is difficult for many. There are many plant-based meat options
Plant-Based Food
About 20% of our body is made of proteins and as our body does not store proteins, we need to get the required proteins from the food that we eat. Protein is present in both plant-based and animal-based foods and many claim that plant protein is superior to animal protein. Below, we compare
Plant-Based Food
A lot of people are now switching to plant-based diets for various reasons. Diets based on plant-based foods can help in lowering the risk of many health conditions and increasing nutrient intake. Also, these diets are found to help control body weight and eliminate various problems associated with obesity. Hence, many people are
