Plant-Based Food
Nowadays, there is increased demand for plant-based food as more people are switching to vegan and vegetarian diets. So, supermarkets and grocery stores are ensuring that customers are getting an uninterrupted supply of fresh produce like fruits and vegetables. One of the major issues in this regard is their shelf life because they
Plant-Based Food
Fiber is the indigestible part of the fruits, vegetables, legumes, and whole grains, etc. Fiber comes in two variants namely; soluble and insoluble. Both types of fiber are essential for your body. Soluble fiber absorbs water and helps in lowering the cholesterol levels in your body. Insoluble fiber helps in preventing constipation. The
Plant-Based Meal
The healthy lifestyle movement is catching up, and as part of this, people are switching to plant-based diets due to the multitude of health benefits accompanying it. Because it is trending, there are tons of information available on the internet, and it can be quite confusing and overwhelming. This is because plant-based food