plant-based milk Archives

Calcium-Rich Plant-Based Foods

Plant-Based Food Calcium is one of the most essential nutrients that every living organism need, including humans. It is very essential for the growth of our bones. This nutrient helps in building and maintaining strong bones. Calcium is also helpful in maintaining healthy communication between your brain and other body parts. Calcium is abundantly found in

Interesting Facts About Plant-Based Milk

Plant-Based Milk There are many different forms of plant milk products available in the market. Every vegan has these items to thank for their successful transition to a plant-based diet. When switching from one diet to another, you will want to use alternatives to your previous food items and drinks. The same applies to milk

Which Vegan Milk Is Suitable For Me?

Plant-Based Food There are many different vegan milk products available in the market. So, it is possibly challenging for a new, uninformed customer to choose the right milk for them. This is why we have created this list of plant-based milk products for them. Soy Milk The protein content in soy milk is similar to conventional dairy,

Which Are The Best Sources Of Vitamin C?

Plant-Based Food Vitamin C is one of the most essential vitamins that our body needs. It cannot be naturally produced in our body, which means you need to source it from the food you eat. Health experts recommend that women need around 75 mg of vitamin C daily and men need around 90 mg daily. People

Best Non-Dairy Alternatives For Milk

Plant-Based Food Many people consider cow's milk as a staple in their diet. It is consumed in several ways, such as beverages, added to tea or coffee, and poured on cereals, etc. However, many others cannot drink dairy milk because of allergies, intolerances, and dietary restrictions. There are several non-dairy substitutes for milk, like plant-based

How Vegetarians And Vegans Differ

Plant-Based Food Some people feel that vegetarianism and veganism are one and the same, but this is not the case. There are some notable differences between the two. For someone who is not on a vegan or vegetarian diet, the distinctions will possibly appear murky. This is why we have come up with this comparison

How To Add Plant-Based Food In Your Diet?

Plant-Based Food Plant-based food is very important for getting all the essential nutrients that are needed for your body. Our food culture is mainly meat-based, which means we get a lot of proteins but not enough of other essential nutrients. With the incorporation of more plant-based food in your daily diet, you will get all